7 Taoist practices of cultivating sexual energy

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Have you ever heard about Taoist practices of cultivating sexual energy?

According to Taoism philosophies, for man, sexual energy is lost through ejaculation. Likewise, women’sexual energy is wasted by the menstrual cycle. Therefore, Taoist practices of cultivating sexual energy for men is about controlling ejaculation. Similarly, Taoist practices of cultivating sexual energy for women is about controlling the menstrual cycle.

Simply, sexual energy is one of the strongest energies. If you can control this power positively, it makes you more creative and happier. In contrast, you waste your natural valuable energy.


Hereby 7 Taoist practices of cultivating sexual energy.

Taoist practices of cultivating sexual energy for a better life
Taoist practices of cultivating sexual energy are not only meant for your sexual life but also for your overall quality of daily life.


1.Controlling Ejaculation

All of the Taoist practices of cultivating sexual energy are closely connected to Essence, Qi, and Spirit. Controlling ejaculation in Taoist practices of healing love is related, too. It aims at using the spiritual power of a man to control Essence. In fact, ejaculation is the discharge of spermatozoon. However, spermatozoon is the important Essence of a man. That’s the reason why Taoist practices of controlling ejaculation are helpful for a man to save and nourish his Essence.

How to control ejaculation?
  1. When a man achieves orgasm, starting to tighten the PC muscle as strongly as possible. Taking a deep breath by the mouth.
  2. Imagining that the sperm is coming back inside the body while tightening the PC muscle consecutively. Repeat it again. Touching the penis until you want to ejaculate again.
  3. When you know for sure that you’re going to have an explosive orgasm, tightening the PC muscles more strongly than ever and inhaling deeply by your mouth. Keeping on tightening the PC muscle.
  4. Imagining that the sperm is coming back to inside the body until you feel that the urge for ejaculation slows down. Trying to tighten the PC muscle until the urge for ejaculation totally disappears. Repeating this exercise in 10 times and making sure that you will not ejaculate.
  5. Taking caution: If you still suffer from premature ejaculation, you have practice tightening the PC muscle harder.
  6. In order to achieve the best result, you should practice from 10 – 20 times.

You should practice controlling ejaculation every day or at least four times a week. As a result, you will make it a daily routine. You will feel rejuvenated and your spiritual power will also be stronger.

controlling the ejaculation in Taoist practices of cultivating sexual energy
The fewer times you ejaculate, the stronger your sexual energy will be.


2.Breath Practices

Qi or Breath practices are the significant element in Taoist practices. Let’s begin with the simplest breath practice in Taoist practices of Healing Love.

  1. First of all, shaking off everything. Your sorrow, your trouble in various relationships. Just shake them off.
  2. Inhaling by your nose, as deeply as possible. When you feel that your lungs are full of fresh air, holding it tight until you can no longer tight the flow of breath.
  3. Holding the breath for some seconds, then exhaling slowly by your breath until your lungs run out of the air.
  4. Practice this breathing method whenever and wherever you can. You will feel more conscious. For better result, let you practice at least 20 minutes every day.


3.Practices for Hip Muscles

While having sex, 90% of the muscle energy is in your hip. The Taoist practices for hip muscles will strengthen your hip muscles energy. You can practice this method whenever you like.

  1. Performing a standing position with feet shoulder width apart.
  2. Tighten the hip muscles as tightly as possible for 10 seconds, then stops. Repeating this practice for at least five times or until your hips are warmer.
  3. Reminder: Trying to tighten your anal, too. However, you should not taper the anal. It would be a little dangerous.


4.Taoist Deer Practice

In Taoist practices of cultivating sexual energy, Deer Practice is helpful for improving sexual enhancement for man. Hereby the guidance:

  1. Standing with feet wider than shoulder-width apart. Or sitting on the edge of the chair.
  2. Rubbing your hands until you feel it hot.
  3. Holding the testicular by one hand, and the other hand touches the below belly following both clockwise direction and anticlockwise direction.
  4. This method requires to practice from 100 – 300 times so as to maximize the positive effect. When the Qi moves up, you may burp.

 “Anyone who is in love is making love the whole time, even when they’re not. When two bodies meet, it is just the cup overflowing. They can stay together for hours, even days. They begin the dance one day and finish it the next, or–such is the pleasure they experience–they may never finish it. No eleven minutes for them.”

(Paulo Coelho)

5.Controlling Menstrual Cycle

Woman lose pure Qi because of the menstrual cycle. These Taoist practices below are useful for shortening the menstrual cycle. Moreover,  women also absorb the pure Qi to the ovaries.

Touching the ovaries area

Touching the ovaries area is a great way to spread the Qi throughout the body. It is one of the powerful ways to balance the hormones and the menstrual cycle naturally. You can start by standing straight or sitting on a chair. Starting to breathe by the below belly and rubbing your hands until it’s warmer.

  1. Putting your hands on the ovaries area. Then, massaging these areas following clockwise direction for 36 times.
  2. Next, changing the rotation. After that, just laying our hands resting on the ovaries areas, feel the warmth on your skin.
  3. Finally, practicing tightening PC muscles several times and taking a deep breath in a minute. Trying your best to practice this method for at least twice a day.


Massaging the chest area

This practice is extremely meaningful for those lacking sexual urge. By touching the chest area, the hormones system will be stimulated naturally. It is necessary for women to practice this method so as to balance the hormones system and menstrual cycle.

  1. Sitting with your back straight or standing with feet shoulder width apart.
  2. Rubbing the hands so as to make it warmer, then putting the balms on the chests.
  3. Next, massaging the chest area in a circular motion. At least 36 times for each rotation.
  4. While massaging the chest area, paying attention to your heart area. Feeling the warmth of your hand spreading to your heart.
relax the chest
Let’s relax your chest. It needs to be loved.


6.Taoist Sunbathing Practice for Both Men and Women

Sunbathing is such a nice method for men and women to absorb the Pure Qi from the universe. The pure energy from the natural world helps human feel rejuvenated. That’s the reason why outdoor activities are very suitable for those looking for being more active and healthier. Likewise, Taoist sunbathing practice can improve the Qi for both men and women. The more pure Qi from the universe is absorbed into the body, the more power they will have for sexual life.

How to take Taoist sunbathing?
  1. Finding a good place. For examples, it can be your room with opening windows and the natural light can come easily to your room.
  2. Choosing the most relaxed position. You can lie, sit, or stand up. Let the genital be exposed to the sunlight.
  3. Let you feel the warmness and energy come inside the genitals. Relaxing the pelvic area.
Taking caution:
  1. While taking sunbathing, let you inhale and exhale by the below belly.
  2. It is better to take Taoist sunbathing in the early morning or late afternoon.
  3. Just take sunbathing from five to ten minutes.
  4. You should remember that getting your genital be exposed to the sunshine is not an immoral behavior. It is all about for your health. And the genitals also need breathing and absorbing the Qi from the natural world, as the same as your skin.
Taoist sunbathing for healthier genitals
Let your genitals be exposed to the sunshine. The natural light is the powerful nutrition for your sexual health.


7.The Last Exercise – Great Communication

You must be aware that sexual energy is very important for your sexual life and your relationship, too. These practices just aim at improving your own sexual energy. However, they are just the basic steps for a healthy and romantic relationship.

In order to improve the quality of your relationship, you should remember the importance of the attraction of energy. It means both of you have to make effort to build a positive atmosphere. Preventing the bad arguments and misunderstanding is a good way because these will destroy good energy between you.

Moreover, you should make meaningful communication with your partners. What do your lover like in bed? Which type of smell do they like best? A meaningful relationship looks like a sentient being. It grows up deeply through times. You should spend time talking with each other. Dating is an essential step in building a good relationship. The story of you and your partner takes time and real understanding. According to Taoist perspectives, a great communication is an art of expressing emotion. Let’s have great communication so as to satisfy the emotion of you and your partner.

cultivating sexual energy for a healthier relationship
Thanks for making great communication, both of you can maintain a healthier relationship.


Applying Taoist Practices of Cultivating Sexual Energy to Your Daily Life

In conclusion, Taoist practices of cultivating sexual energy aim at saving Essence, enhancing Qi. Finally, your Spirit will be stronger and happier. No matter whoever you are right now, a single man/woman, or be in a relationship; these Taoist practices are totally helpful for you. Let apply these simple but useful Taoist practices to your daily life. Somedays, you will feel grateful for your daily effort in cultivating sexual energy – the most creative and strongest power for people of all time. Let do it!

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